We prepare so much for Umrah.
But there's one part of our preparation that's often overlooked...
Is your body ready for Umrah?
Tawaf. Sa'ie. Walking to the masjid. Standing. Stairs. Crowds.
Umrah asks more of our body than we sometimes realise.
Prepare your body. So you can focus more on your ibadah.
DISCOVER WHY ↓
Think about a typical day during your Umrah.
You leave your hotel and walk towards the masjid.
You stand for your prayers.
You perform Tawaf.
You make your way through Sa'ie.
There may be stairs, crowds and more walking throughout the day.
Then you return to your hotel...
and do it all again the next day.
And through all of this, there's really only one thing you want to be thinking about:
You may be spiritually prepared.
But when the body becomes tired...
Your steps become slower.
Your legs begin to feel heavier.
Movement becomes more difficult.
And your attention can gradually shift from your ibadah...
to simply managing your body.
Not because the desire to worship isn't there.
But because the body may not be accustomed to the physical demands of the journey.
Umrah preparation isn't only about what you bring.
What if we prepared our body before we left?
Not to become an athlete.
Not to train for a marathon.
And not because you need to be “fit enough” to perform Umrah.
Simply to help your body become more accustomed to the movements and demands it may experience during the journey.
FIT FOR UMRAH
A guided 3-week physical preparation programme designed to help jemaah prepare their bodies for the physical demands of Umrah.
FIT FOR UMRAH isn't a bootcamp.
It isn't about who can walk the fastest or exercise the hardest.
It's about understanding where you are today — and gradually preparing your body for where you're going.
We don't just “exercise”.
We prepare for what Umrah may ask of your body.
What happens during FIT FOR UMRAH?
Zoom Introduction
A 45-minute online introduction covering the programme, safety guidelines, medical background questionnaire and what to expect.
Know Where You Are Now
Simple assessments help us understand your current walking ability, balance and functional movement.
6-minute walking test • Balance assessment • Lower-body movement assessmentBuild Your Walking Endurance
Work on walking, pacing, mobility, balance and functional strength to gradually build confidence.
Get Ready for the Journey
Reassess your progress and bring everything together with practical preparation for your upcoming Umrah.
Your preparation continues at home.
FIT FOR UMRAH isn't just three sessions at The Kallang. Between sessions, you'll also receive guidance to help you continue preparing.
Small steps between sessions can add up to better preparation for your journey.
Two areas of experience. One shared purpose.
FIT FOR UMRAH brings together travel-readiness understanding and practical physical preparation.
OneOasis
Bringing an understanding of the Umrah journey and the practical realities jemaah may experience while travelling.
MLC Launchpad
Bringing fitness coaching and practical physical preparation for different fitness levels.
Meet Coach Md Isa
Coach Md Isa will guide participants through the physical preparation, assessments and exercises — with modifications available for different fitness levels.
The aim isn't to push everyone to the same level.
It's to help you progress from where you are.“But I'm not fit enough for this.”
You don't need to become fit before joining FIT FOR UMRAH. Start from where you are.
“I haven't exercised in a long time.”
That's okay. The programme is designed for different fitness levels.
“I'm older. Will I be able to keep up?”
You don't have to keep up with anybody. Exercises can be modified according to individual ability.
“I've already booked with another agency.”
You're welcome. FIT FOR UMRAH is not limited to OneOasis travellers.
“I'm arranging my own Umrah.”
You're welcome too. DIY and independent travellers can join the programme.
Join FIT FOR UMRAH
Choose the intake that works best for your schedule.
September Intake
October / November Intake
Choose your intake when registering.
The $45 per person rate is automatically applied at checkout when you purchase 2 or more tickets.
Select Wave 1 or Wave 2 when registering.
Already have an Umrah agency? You can still join us.
This isn't about becoming fitter just for the sake of being fit.
It's about the moment you finally arrive in Makkah.
And knowing that you've done what you could to prepare yourself — not only spiritually and practically, but physically too.
Because when your body is better prepared, perhaps there's one less thing competing for your attention.
Prepare your body.
Focus more on your ibadah.
20 Sep • 27 Sep • 4 Oct 2026