Guided Group Preparation
Learn and practise with Coach Isa through three guided physical sessions.
FIT FOR UMRAH • OCT/NOV INTAKE NOW OPEN
Going for Umrah? Prepare Your Body for the Journey Too.
A guided 3-week physical preparation programme designed to help improve your walking endurance, balance, mobility and confidence before Umrah.
✓
Our first FIT FOR UMRAH intake has completed the programme.
1 Dedicated Coach
Guided Preparation
3 Lively Sessions
Physical Training
6 Home Workouts
Train From Home
25 Oct • 1 Nov • 7 Nov 2026
9:00 AM • The Kallang
JOIN THE OCT/NOV INTAKE →
$75 per participant
•
$65 each when 2 or more join together
Open to men & women • Different fitness levels welcome
OUR FIRST INTAKE
Real Jemaah. Real Preparation.
Our first FIT FOR UMRAH participants came with different fitness levels, different concerns and different reasons for joining.
What they shared was one goal: to arrive for Umrah better prepared.
01
Preparing physically before travelling for Umrah.
02
Understanding their current fitness and what they could work on.
03
Building confidence before facing the physical demands of the journey.
You don't need to be “fit” before joining.
Preparing from where you are is the point of the programme.
THINK AHEAD TO MAKKAH
Umrah Is Spiritual. But Your Body Carries You Through It.
Walking to the Haram
Tawaf
Sa'i
Standing
Stairs
Crowds
We prepare our passports, luggage, medication, Umrah knowledge and doa.
But how many of us deliberately prepare
the body that will perform the ibadah?
You don't need to become an athlete before Umrah. You simply want your body to be better prepared for what lies ahead.
INTRODUCING
FIT FOR UMRAH
A complete physical preparation system designed around the demands of Umrah.
ASSESSKnow where you start
→
LEARNUnderstand the movements
→
TRAINPractise together
→
AT HOMEContinue between sessions
→
REASSESSSee your progress
Guided Home Preparation
Continue between sessions with six follow-along Home Workout Guides.
Measure Your Progress
Understand your starting point and reassess at the end of the programme.
Walking Endurance
Balance
Mobility
Leg Strength
Confidence
OUR FIRST INTAKE
This Is What Preparing Looks Like.
Assess. Learn. Practise. Move. FIT FOR UMRAH is practical preparation, not just theory.
Different starting points. One shared journey of preparation.
YOUR 3-WEEK PREPARATION JOURNEY
Here's Exactly What Happens.
START
BEFORE THE PHYSICAL SESSIONS
45-Minute Zoom Introduction
Programme briefing, health questionnaire, safety guidance and a short Q&A before the physical programme begins.
01
25 OCT • SUNDAY
Assess & Build Your Foundation
Understand your starting point and establish movement foundations for the weeks ahead.
6-Min Walk • Single-Leg Balance • Functional Movement
02
1 NOV • SUNDAY
Build Walking Endurance & Confidence
Work on walking, pacing, mobility, leg strength and movements relevant to the physical demands of Umrah.
03
7 NOV • SATURDAY
Reassess & Prepare to Continue
Review your progress, complete the final assessment and leave with practical guidance for continuing your preparation.
ALL PHYSICAL SESSIONS
9:00 AM • The Kallang
BETWEEN YOUR GROUP SESSIONS
Coach Isa Goes Home With You.
Through six FIT FOR UMRAH follow-along Home Workout Guides available in your members portal.
WORKOUT THEORY
01
SUPPORTED LUNGES
02
LATERAL SIDE SWINGS
03
LATERAL LUNGES
04
STEP OVERS
05
FREE SQUATS
06
6
Guided Workouts
PORTAL
Members Access
YOUR PACE
Follow From Home
COACH ISA
Movement Guidance
FROM THE FIRST SESSION TO THE FINAL SESSION
Three Weeks Later...
Preparation isn't about comparing yourself with somebody else. It's about seeing what can change when you consistently work from your own starting point.
WHEN THEY STARTED
Different starting points.
Different activity levels, concerns and confidence before beginning the programme.
→
OVER 3 WEEKS
Guided preparation.
Group sessions, home workouts, walking practice and progressive preparation.
→
FINAL SESSION
Reassess & reflect.
Participants could look back at their own preparation journey and progress.
FIT FOR UMRAH • FINAL SESSION
Suryani Samadi
“Badan dah boleh balance sikit ah. Dulu sekejap-sekejap nak jatuh...”
FIT FOR UMRAH Participant
FIT FOR UMRAH • FINAL SESSION
Kartini Ali
“Dah lama tak exercise. Tak tahu larat ke tak larat. Boleh ikut coach punya videos and rasa ringan. It's helpful la...”
FIT FOR UMRAH ParticipantIndividual experiences and physical progress vary. The programme is designed to help participants work progressively from their own starting point.
JOIN THE OCT/NOV INTAKE →
YOUR COACH
Meet Coach Isa.
Coach Isa guides participants through practical movements and exercises throughout FIT FOR UMRAH, helping them work progressively from their own starting point.
Start where you are.
Learn the movements. Build progressively.
Continue practising between sessions.
FIT FOR UMRAH IS A COLLABORATION BETWEEN
OneOasis
×
MLC Launchpad
Bringing together the Umrah journey context and practical physical preparation.
YOU MAY BE WONDERING...
“Is FIT FOR UMRAH Really for Me?”
“I'm not fit.”
You don't need to be fit before joining. Preparing from your current level is exactly why the programme exists.
“I haven't exercised for years.”
FIT FOR UMRAH isn't a fitness bootcamp. The programme helps participants work progressively from their own starting point.
“I'm older.”
Adults with different fitness levels can participate. Where appropriate, movements can be adapted according to individual ability and safety considerations.
“I have knee, back or health concerns.”
Participants complete a pre-programme health questionnaire and should disclose relevant conditions, injuries or medication. Depending on your circumstances, medical clearance may be recommended before participating.
“I'm travelling with another Umrah agency.”
You're welcome. FIT FOR UMRAH is open regardless of which travel agency you're travelling with.
“I'm planning DIY Umrah.”
You're welcome too. The programme is about your physical preparation, not who arranges your travel.
You don't get fit first, then join.
You join so you can start preparing.
REGISTRATION NOW OPEN
FIT FOR UMRAH Oct / Nov Intake
Prepare your body. Strengthen your confidence. Focus more on your ibadah.
Everything Included
45-minute Pre-Programme Zoom
3 × Guided Physical Training Sessions
Initial Fitness Assessment
Walking Endurance & Pacing Preparation
Balance, Mobility & Leg Strength Training
Final Fitness Assessment
6 FIT FOR UMRAH Home Workout Guides
Members Portal Access
Walking Homework & Between-Session Preparation
WhatsApp Guidance & Support
Hydration Drink at Each Physical Session
25 OCT
SUN
1 NOV
SUN
7 NOV
SAT
9:00 AM • THE KALLANG
INDIVIDUAL RATE
$75
per participant
PREPARE TOGETHER RATE
$65 EACH
when 2 or more join together
Come with your spouse, family member or Umrah companion.
Open to men & women • Different fitness levels welcome
You may spend thousands preparing for your Umrah journey.
But the one thing you'll depend on every day of that journey is your body.
Give that part of your preparation the attention it deserves.
BEFORE YOU JOIN
Frequently Asked Questions
Can I join if I'm travelling with another agency?
Yes. FIT FOR UMRAH is open regardless of which travel agency you're travelling with. DIY Umrah travellers are welcome too.
Where are the physical sessions held?
The physical sessions are held at The Kallang, Singapore. Registered participants will receive the relevant programme instructions.
What time do the sessions start?
Physical sessions begin at 9:00 AM.
What should I wear?
Wear comfortable, modest clothing and suitable footwear that allows you to move safely.
What if I have a medical condition or injury?
Participants complete a pre-programme health questionnaire. Please disclose relevant conditions, injuries, medication or physical limitations. Depending on your circumstances, medical clearance may be recommended before participating.
How do I access the six Home Workouts?
Participants receive access through the members portal to six FIT FOR UMRAH Home Workout Guides featuring Coach Isa, allowing you to continue practising between the physical sessions.
How does the $65 Prepare Together Rate work?
When two or more participants register together, each participant pays $65 instead of the standard individual rate of $75. The eligible rate is applied according to the quantity purchased.
WHY WE PREPARE
The Goal Isn't to Become Fitter for Fitness' Sake.
It's to walk a little further.
Stand a little longer.
Move with a little more confidence.
And worry a little less about whether your body can keep up.
So that when you reach Makkah, you can focus more of yourself on the reason you came.
Your Ibadah.
FIT FOR UMRAH • OCT/NOV INTAKE
25 Oct • 1 Nov • 7 Nov 2026
9:00 AM • The Kallang
JOIN THE OCT/NOV INTAKE →
$75 per participant
•
$65 each for 2 or more
OneOasis × MLC Launchpad